The no equipment beginner calisthenics exercises outlinned in this article are perfect for new starters wanting to start calisthenics from home. Any equipment needed I can guarantee can be found already in your home. All you need is a table and a chair!
This workout has one of every type of exercise you need to start building up your strength for calisthenics- Push, Pull, Handstand, Squat and Lunge!
For all of these exercises you should do as many reps as possible, with good form as the best depth that you can!
No Equipment Beginner Calisthenics Exercises
Incline Pushups
This is the easiest way to start working on your push ups. You can start with your hands on a higher incline then slowly lower it as you get stronger.
All you need is a chair or coffee table to get started!
Tricep Dips
You can use the same chair / coffee table as the push ups.
Start with you knees bent to make it easier, then as you get stronger progress to have your legs straight.
Handstand Wall Walks
This one requires a little bit of space but then all you need is a wall. Start by walking your hands as far as you can, then come back down.
Each time you attempt this try and get your hands a little closer to the wall. You’ll be surprised how quickly you build up your strength and confidence!
Inverted Rows
This exercise will need a taller table such as a dinning room table. Have your feet under it with your hands on top.
Start with you knees bent to make it easier, then as you get stronger progress to have your legs straight.
Bodyweight Squat
This exercise you really want to work on your mobility and get as low as you can in your squat. You may need to work on your hip flexibility.
Bodyweight Alternate Lunge
I suggest doing alterate lunges to work on your balance at the same time as strength as thses are both skills you will need.
