HEALTH IS AN INVESTMENT- NOT AN EXPENSE
If you start investing in your health today you will be a lot better off in the future.
If you start looking after you body now with healthy food and exercise you will have less aches, pains and illnesses as you get older.
Exercise focusing on strength and movement will insure you can play with your children for longer, do day to day movements eaiser and will help you keep your independance as you grow older.
If you already have aches and pains its never too late, you will learn to manage the pain you have and may even be able to reverse some things!
Personal training is an investment into yourself and your health.
If you don’t know where to start, hiring a personal trainer to teach you the ropes can be invaluable to your present and future self.
This is absolutely right!
I didn’t start working with Charlotte because I hated the way I looked or wanted to get slimmer, I just noticed that as my agility and energy were struggling to keep up with my children. I wanted to be able to do things with them. The turning point was when I couldn’t do a little obstacle course when I took them to the park.
The money I spend on personal training with Charlotte is not an expense, it really is an investment. Previous injuries, old age (not really but feel it sometimes), achy bones and feeling I would never have had the time, in the past have been an excuse for me, now I am stronger, happier and healthier and now I can keep up with my children. In fact, I am stronger, healthier and in much less pain than I ever was and this is because of the expertise, guidance, support and never-ending encouragement from Charlotte.
So if you are reading this and wondering if it is worth the money – IT REALLY IS! Who can put a price on health? It is an investment that can stay with you for a (long) lifetime.
And you do have the time – you will find it. I can’t tell you how hectic my life is BUT that time I spend with Charlotte and in the gym are ME time, we have to learn that although we have these life commitments, we have to be kind to ourselves too.