Motivational posts to hype you up to get your workouts done and your nutrition sorted!
“So I might as well do it.” This is a phrase I have said to myself a lot in the last 2 or so years and it’s one of the reasons I have managed to stay consistent with my training. There have been many years in the past where I have set a new years […]
Time Will Pass Anyway. Read More »
HEALTH IS AN INVESTMENT- NOT AN EXPENSE If you start investing in your health today you will be a lot better off in the future. If you start looking after you body now with healthy food and exercise you will have less aches, pains and illnesses as you get older. Exercise focusing on strength and
Health is an Investment- NOT an Expense Read More »
